Recent Topics

Dragon Ball Super by Tofu
[September 14, 2017, 12:10:50 AM]


Yamcha Manga Spinoff - English Translated by Nia
[September 02, 2017, 04:11:30 PM]


Non-specific Nia Art Thread by Nia
[September 02, 2017, 04:10:28 PM]


Elsword/BnS by I3lackAura
[September 01, 2017, 12:40:49 PM]


Dragonball Bardock After - Chapter 01 - Chapter 03 by Nia
[August 23, 2017, 04:08:52 AM]

View Desktop Site View Mobile Site

* ShoutBox!

Refresh History
  • Keep it Clean! No Advertising!
  • Today at 02:17:09 PM
    He's the man in the mirror.
  • Yesterday at 05:41:21 AM
    who dis?
  • Yesterday at 12:19:34 AM
    long time no see
  • Yesterday at 12:19:22 AM
    dumke
  • September 21, 2017, 02:28:59 AM
    :juggs:
  • September 20, 2017, 10:12:44 AM
    XD
  • September 19, 2017, 05:13:57 AM
    :hype:
  • September 19, 2017, 05:13:38 AM
    i wanna play dbo illegal [link]
  • September 19, 2017, 04:53:44 AM
    I WANNA PLAY DBO official XD
  • September 19, 2017, 04:44:20 AM
    i love me too....
  • September 18, 2017, 11:45:06 AM
    I still love you guys, tho.  ;)
  • September 18, 2017, 11:43:14 AM
    You're all nutcases. But it's cool that MC is still running strong. :candy:
  • September 18, 2017, 04:11:35 AM
    :r_flame:
  • September 16, 2017, 09:06:16 PM
    pfff.... [link]
  • September 16, 2017, 02:07:19 PM
    :kappa:
  • September 16, 2017, 10:15:21 AM
    MarineCorps > Forum Guild with main goal, trolling and taking over the Forum. Final Boss is Monkey Dead Luffy! Will they rape that boss, or will Boss rape them! Stay with us in next episode of Dead Balls of Z!!!
  • September 14, 2017, 10:03:29 PM
    :smugdbo:
  • September 14, 2017, 10:36:20 AM
    :))
  • September 13, 2017, 08:34:06 PM
    :youth:
  • September 13, 2017, 04:20:30 PM
    :paleman:
  • September 13, 2017, 05:04:44 AM
    MarineCorps FTW. DOWN WITH THE TSAR!!!!
  • September 13, 2017, 04:33:16 AM
    yeaaa, no...i'm here. So taking over is against human nature....
  • September 13, 2017, 04:11:31 AM
    WE TOOK OVER
  • September 13, 2017, 04:11:28 AM
    WE DID IT GUYS
  • September 13, 2017, 04:11:23 AM
    >MarineCorps is the majority of active English forum memberes
  • September 13, 2017, 03:23:31 AM
    [link] Guys I think we should perma-ban Tofu :/
  • September 11, 2017, 01:29:54 AM
    And then Half-Life 3 will release! That's why Kim Jong Un is in that picture you linked!
  • September 10, 2017, 07:20:23 AM
    it's all real...Trump will start nuclear war with north korea which will make other nations go crazy too. After everything is over, that panem sh*t will happen to us xD
  • September 10, 2017, 07:18:21 AM
    if you mix that with the latest "fashion" from the Paris Fashion week you get that Panem style from Hunger Games
  • September 10, 2017, 07:16:46 AM
    have y'all seen that wavy eyebrow trend?

Topic: Health is key  (Read 7117 times)

0 Members and 1 Guest are viewing this topic.

Health is key
« on: January 07, 2014, 08:19:19 PM »

    Offline Sport

  • Shenron
  • Honor: 78 / 16
  • Posts: 1,501
    • View Profile
    • Youtube
  • Fast Money
  • I am a: Human
Hello guys, i am making this thread to talk about health and those who enjoy to workout. I am sure Xarlock will like this page.

I always loved fitness, sports and just plain working out.

So, if anyone wants to talk about getting a workout routine or want a good diet please feel free to post and ask questions here.

I use to go to the gym but recently stopped because my account expired and i've been busy with school and shit. These days i keep it very simple.

Mon-Fri - Full Stretches. Stretches are good because it gives your body more mobility and it will make u feel better overall.
Mon - Fri - 25 push ups every morning.
Mon-Wed-Fri - 10 Minute ab workout and 100 squats (In sets)
Tues/Thursday - 100 push ups
Sunday - Nice run through a park or track



This isn't much but, it's something i do now since i don't go to the gym now. If you guys want any tips or just wanna speak about fitness just come here to ask questions

Health is key
« Reply #1 on: January 07, 2014, 08:21:51 PM »

    Offline Sendoku

  • 5 Dragonballs
  • Honor: 9 / 2
  • Posts: 565
    • View Profile
  • A new era is coming.
  • I am a: Swordsmaster
i am a black belt


on ragnarök online


Health is key
« Reply #2 on: January 07, 2014, 10:41:50 PM »

    Offline keredvin

  • Global Moderator
  • 7 Dragonballs
  • Honor: 40 / 0
  • Posts: 1,036
    • View Profile
  • DBOR Moderator
  • I am a: Shadow Knight
I used to be a gym junkie, gaining mass but now I focus on endurance running. I roughly run for 8-10k a day combined with light weight sessions every second day with a rest day on Sunday.
"I'm Commander Shepard, and this is my favourite part of the internet".

Health is key
« Reply #3 on: January 07, 2014, 10:43:28 PM »

    Offline Sendoku

  • 5 Dragonballs
  • Honor: 9 / 2
  • Posts: 565
    • View Profile
  • A new era is coming.
  • I am a: Swordsmaster
IMO being sharp & athletic >>>>>> being a walking action toy.

i mean have you ever fought a bulky dude with no endurence ? man i did, man it was fun, i just had to run around to make him give up lolol, dem + 26% speed boots

no but for real, if any of you wanna become bulky never forget the endurence, just look at Alisteroid Testostereem, that fatass is on a losing streak on MMA because he has no endurence.
« Last Edit: January 07, 2014, 10:45:28 PM by Sendoku »


Health is key
« Reply #4 on: January 07, 2014, 11:40:44 PM »

    Offline Nero

  • 2 Dragonballs
  • Honor: 3 / 0
  • Posts: 131
    • View Profile
  • Conductor of the Hype Train
I've always done both, I don't see why people would lean towards one or the other.

Health is key
« Reply #5 on: January 08, 2014, 11:57:16 AM »

    Offline Bardock

  • Dragon King's Strength
  • Honor: 85 / 6
  • Posts: 2,375
    • View Profile
    • Youtube channel
  • Legendary warrior.
  • I am a: Super Saiyan
im fat and i like it 0.o
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
        
   like and subscribe please
 

Health is key
« Reply #6 on: January 08, 2014, 11:59:33 AM »

    Offline Takaroku

  • Shenron
  • Honor: 66 / 5
  • Posts: 1,584
    • View Profile
    • RagingSoul Site
  • RagingSoul Leader
  • I am a: Human
I run track & field

I currently run the 200m, 60m dash, and the 400m

I have to do 200 push ups and sit ups a dayyyyyyyyyyyy

Im trying to be on the national team this year ^.^
✮My Soul is Raging...Is Yours?✮
    
Sig Credit to xskysaix

Health is key
« Reply #7 on: January 08, 2014, 12:01:16 PM »

    Offline Illusion

  • 4 Dragonballs
  • Honor: 40 / 0
  • Posts: 468
    • View Profile
    • My YouTube
  • Legend
  • I am a: Swordsmaster
Ahh...Working out all the time from being a RB in highschool for football, kept me on the right path of not becoming overweight

Health is key
« Reply #8 on: January 08, 2014, 12:02:47 PM »

    Offline Leinad

  • 3 Dragonballs
  • Honor: 18 / 1
  • Posts: 199
    • View Profile
  • Somewhat OP
Ahh...Working out all the time from being a RB in highschool for football, kept me on the right path of not becoming overweight

And then, you let yourself go....


"Si vis pacem, para bellum - If you want peace, prepare for war."
DBO TW PvP Accomplishments:
*10-time Adult Solo Budokai Champion* *1-time Adult Party Budokai Champion* *1-time Junior Solo Budokai Champion*

Health is key
« Reply #9 on: January 08, 2014, 12:03:44 PM »

    Offline Illusion

  • 4 Dragonballs
  • Honor: 40 / 0
  • Posts: 468
    • View Profile
    • My YouTube
  • Legend
  • I am a: Swordsmaster
Ahh...Working out all the time from being a RB in highschool for football, kept me on the right path of not becoming overweight

And then, you let yourself go....



Powerslamming people for days, not bad :D

Health is key
« Reply #10 on: January 08, 2014, 12:04:18 PM »

    Offline Takaroku

  • Shenron
  • Honor: 66 / 5
  • Posts: 1,584
    • View Profile
    • RagingSoul Site
  • RagingSoul Leader
  • I am a: Human
+1 for fitness?
✮My Soul is Raging...Is Yours?✮
    
Sig Credit to xskysaix

Health is key
« Reply #11 on: January 08, 2014, 12:04:57 PM »

    Offline Leinad

  • 3 Dragonballs
  • Honor: 18 / 1
  • Posts: 199
    • View Profile
  • Somewhat OP
Ahh...Working out all the time from being a RB in highschool for football, kept me on the right path of not becoming overweight

And then, you let yourself go....



Eating burgers for days, not bad :D

Your disgusting...  :-X

"Si vis pacem, para bellum - If you want peace, prepare for war."
DBO TW PvP Accomplishments:
*10-time Adult Solo Budokai Champion* *1-time Adult Party Budokai Champion* *1-time Junior Solo Budokai Champion*

Health is key
« Reply #12 on: January 08, 2014, 12:25:15 PM »

    Offline Booty

  • 2 Dragonballs
  • Honor: 8 / 0
  • Posts: 146
    • View Profile
  • The rumored Plasma Troll
  • I am a: Majin
Ehh Im not really a gym guy, but sometimes I do buy a week of gym to check if there is any new blood lol.
I workout every day maybe 45min-1h average, pull either a chill song or something that came directly from hell depending of my polar state :v
I always start and finish with body stretches so I dont go too hard from start  and to loose it a bit
Then Idk honestly, I work everything in a session, its just a matter to see what I feel I need to focus a little more so I end with a balanced body
My beloved char kudos to Illusion! http://goo.gl/oN7iEW

Health is key
« Reply #13 on: January 08, 2014, 05:55:35 PM »

    Offline Rayleigh

  • 3 Dragonballs
  • Honor: 5 / 0
  • Posts: 243
    • View Profile
  • I am a: Swordsmaster
i used to go to the gym then i did insanity workout but didn't complete it because i am busy nowdays but going to the gym is awesome ofc *_*

Health is key
« Reply #14 on: January 08, 2014, 07:17:30 PM »

    Offline Sendoku

  • 5 Dragonballs
  • Honor: 9 / 2
  • Posts: 565
    • View Profile
  • A new era is coming.
  • I am a: Swordsmaster
mark henry still got a lot of muscles tho lol and you should see him recently, he lost a lot of weight


Health is key
« Reply #15 on: January 08, 2014, 07:40:09 PM »

    Offline RockyRembo

  • 4 Dragonballs
  • Honor: 10 / 1
  • Posts: 304
    • View Profile
    • https://www.facebook.com/rocky.rembo.52
  • RockyRembo OP~ !!
  • I am a: Dende Priest
Jogging and gym :D Love that.
I don't give a naughtyword,what ya think about me-RockyRembo

Health is key
« Reply #16 on: January 08, 2014, 08:24:54 PM »

    Offline Saiyaman

  • 1 Dragonball
  • Honor: 10 / 0
  • Posts: 47
    • View Profile
  • The Great Saiyaman
Martial Artist coming up to 15 years now seeing as we're in 2014.

I also partake in a variety of sports as well as some cycling and running on a regular basis.
« Last Edit: January 08, 2014, 08:30:03 PM by Saiyaman »

Health is key
« Reply #17 on: January 08, 2014, 10:36:21 PM »

    Offline Tempest

  • 3 Dragonballs
  • Honor: 22 / 1
  • Posts: 179
    • View Profile
« Last Edit: January 08, 2014, 10:37:44 PM by Luke[Dumke] »
https://pornhub.com

Join PornHub!

Health is key
« Reply #18 on: January 08, 2014, 10:41:31 PM »

    Offline Acaryus

  • 2 Dragonballs
  • Honor: 4 / 0
  • Posts: 101
    • View Profile
  • Because.
I do lots of push ups, its easy and fun.
I hate double signatures

Health is key
« Reply #19 on: January 08, 2014, 10:47:01 PM »

    Offline Rocky

  • None
  • Honor: 0 / 0
  • Posts: 8
    • View Profile
  • Ultimate God
I run 200m then i get tired so i go home
The King

Health is key
« Reply #20 on: January 08, 2014, 10:47:25 PM »

    Offline Booty

  • 2 Dragonballs
  • Honor: 8 / 0
  • Posts: 146
    • View Profile
  • The rumored Plasma Troll
  • I am a: Majin
My beloved char kudos to Illusion! http://goo.gl/oN7iEW

Health is key
« Reply #21 on: January 20, 2014, 02:58:16 AM »

    Offline West

  • Global Moderator
  • 6 Dragonballs
  • Honor: 80 / 1
  • Posts: 926
    • View Profile
    • Youtube Acc
  • Hail Doom Kay
  • I am a: Gun Maniac
I agree with health is key.
If we spent all our time playing games, then we're wasting our lives. Besides being healthy makes life so much different, u don't have to have big muscles or stuff like that, just by being healthy is good enough to have a happy life.
I swim since 2008, I go to the gym occasionally, but I don't really like it.
I also run a lot and do martial arts for fun 1 hour all days :)
PS: I know it's been 10 days since this thread was used but I didn't want to make a new thread just to see what sports you guys do! Seemed like a waste.
« Last Edit: January 20, 2014, 02:59:50 AM by SonWest »
R.I.P. Hall


|  Human Resources Leader for DBO Revelations  |
Contact: facebook.com/sonwestofficial



Health is key
« Reply #22 on: January 20, 2014, 06:01:04 AM »

    Offline davyjonesx

  • 5 Dragonballs
  • Honor: 29 / 5
  • Posts: 655
    • View Profile
  • I am a: Majin
So I'm like 173 cm?(5.6/5.7 ft?)tall , 18 y/o, weigh 60Kg(132Lbs?), I never work or do shit, I eat a lot and don't gain any fat/weight, I just got dat overload on testosterone running through my vanes I guess.

I think I can only do like 60 push ups straight and I only went to the gym once in my life with my friends and as far as I can remember I could 'Lat Pull down' with wide grip 60Kg(132.277lbs?), which was like 2 years ago. Did that Bar Brothers shit for a while cause me and my friends are poor af, but we quit when school started getting a lil serious.

Since I got a shitload of time now; Looking for a work out plan to get stronger/recommendations. ^^

Health is key
« Reply #23 on: January 20, 2014, 09:43:27 AM »

    Offline Rayleigh

  • 3 Dragonballs
  • Honor: 5 / 0
  • Posts: 243
    • View Profile
  • I am a: Swordsmaster
So I'm like 173 cm?(5.6/5.7 ft?)tall , 18 y/o, weigh 60Kg(132Lbs?), I never work or do shit, I eat a lot and don't gain any fat/weight, I just got dat overload on testosterone running through my vanes I guess.

I think I can only do like 60 push ups straight and I only went to the gym once in my life with my friends and as far as I can remember I could 'Lat Pull down' with wide grip 60Kg(132.277lbs?), which was like 2 years ago. Did that Bar Brothers shit for a while cause me and my friends are poor af, but we quit when school started getting a lil serious.

Since I got a shitload of time now; Looking for a work out plan to get stronger/recommendations. ^^

You can do insanity workout it's good workout and you can do it at home

Health is key
« Reply #24 on: January 20, 2014, 10:28:10 AM »
    • View Profile
  • legendary warrior
I run track & field

I currently run the 200m, 60m dash, and the 400m

I have to do 200 push ups and sit ups a dayyyyyyyyyyyy

Im trying to be on the national team this year ^.^
good for you i hope you make that team.  ;)