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Topic: Health is key  (Read 7501 times)

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Health is key
« on: January 07, 2014, 08:19:19 PM »

    Offline Sport

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Hello guys, i am making this thread to talk about health and those who enjoy to workout. I am sure Xarlock will like this page.

I always loved fitness, sports and just plain working out.

So, if anyone wants to talk about getting a workout routine or want a good diet please feel free to post and ask questions here.

I use to go to the gym but recently stopped because my account expired and i've been busy with school and shit. These days i keep it very simple.

Mon-Fri - Full Stretches. Stretches are good because it gives your body more mobility and it will make u feel better overall.
Mon - Fri - 25 push ups every morning.
Mon-Wed-Fri - 10 Minute ab workout and 100 squats (In sets)
Tues/Thursday - 100 push ups
Sunday - Nice run through a park or track



This isn't much but, it's something i do now since i don't go to the gym now. If you guys want any tips or just wanna speak about fitness just come here to ask questions

Health is key
« Reply #1 on: January 07, 2014, 08:21:51 PM »

    Offline Sendoku

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on ragnarök online


Health is key
« Reply #2 on: January 07, 2014, 10:41:50 PM »

    Offline keredvin

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I used to be a gym junkie, gaining mass but now I focus on endurance running. I roughly run for 8-10k a day combined with light weight sessions every second day with a rest day on Sunday.
"I'm Commander Shepard, and this is my favourite part of the internet".

Health is key
« Reply #3 on: January 07, 2014, 10:43:28 PM »

    Offline Sendoku

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IMO being sharp & athletic >>>>>> being a walking action toy.

i mean have you ever fought a bulky dude with no endurence ? man i did, man it was fun, i just had to run around to make him give up lolol, dem + 26% speed boots

no but for real, if any of you wanna become bulky never forget the endurence, just look at Alisteroid Testostereem, that fatass is on a losing streak on MMA because he has no endurence.
« Last Edit: January 07, 2014, 10:45:28 PM by Sendoku »


Health is key
« Reply #4 on: January 07, 2014, 11:40:44 PM »

    Offline Nero

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I've always done both, I don't see why people would lean towards one or the other.

Health is key
« Reply #5 on: January 08, 2014, 11:57:16 AM »

    Offline Bardock

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im fat and i like it 0.o
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
        
   like and subscribe please
 

Health is key
« Reply #6 on: January 08, 2014, 11:59:33 AM »

    Offline Takaroku

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I run track & field

I currently run the 200m, 60m dash, and the 400m

I have to do 200 push ups and sit ups a dayyyyyyyyyyyy

Im trying to be on the national team this year ^.^
✮My Soul is Raging...Is Yours?✮
    
Sig Credit to xskysaix

Health is key
« Reply #7 on: January 08, 2014, 12:01:16 PM »

    Offline Illusion

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Ahh...Working out all the time from being a RB in highschool for football, kept me on the right path of not becoming overweight

Health is key
« Reply #8 on: January 08, 2014, 12:02:47 PM »

    Offline Leinad

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Ahh...Working out all the time from being a RB in highschool for football, kept me on the right path of not becoming overweight

And then, you let yourself go....


"Si vis pacem, para bellum - If you want peace, prepare for war."
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Health is key
« Reply #9 on: January 08, 2014, 12:03:44 PM »

    Offline Illusion

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Ahh...Working out all the time from being a RB in highschool for football, kept me on the right path of not becoming overweight

And then, you let yourself go....



Powerslamming people for days, not bad :D

Health is key
« Reply #10 on: January 08, 2014, 12:04:18 PM »

    Offline Takaroku

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+1 for fitness?
✮My Soul is Raging...Is Yours?✮
    
Sig Credit to xskysaix

Health is key
« Reply #11 on: January 08, 2014, 12:04:57 PM »

    Offline Leinad

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Ahh...Working out all the time from being a RB in highschool for football, kept me on the right path of not becoming overweight

And then, you let yourself go....



Eating burgers for days, not bad :D

Your disgusting...  :-X

"Si vis pacem, para bellum - If you want peace, prepare for war."
DBO TW PvP Accomplishments:
*10-time Adult Solo Budokai Champion* *1-time Adult Party Budokai Champion* *1-time Junior Solo Budokai Champion*

Health is key
« Reply #12 on: January 08, 2014, 12:25:15 PM »

    Offline Booty

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Ehh Im not really a gym guy, but sometimes I do buy a week of gym to check if there is any new blood lol.
I workout every day maybe 45min-1h average, pull either a chill song or something that came directly from hell depending of my polar state :v
I always start and finish with body stretches so I dont go too hard from start  and to loose it a bit
Then Idk honestly, I work everything in a session, its just a matter to see what I feel I need to focus a little more so I end with a balanced body
My beloved char kudos to Illusion! http://goo.gl/oN7iEW

Health is key
« Reply #13 on: January 08, 2014, 05:55:35 PM »

    Offline Rayleigh

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i used to go to the gym then i did insanity workout but didn't complete it because i am busy nowdays but going to the gym is awesome ofc *_*

Health is key
« Reply #14 on: January 08, 2014, 07:17:30 PM »

    Offline Sendoku

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mark henry still got a lot of muscles tho lol and you should see him recently, he lost a lot of weight


Health is key
« Reply #15 on: January 08, 2014, 07:40:09 PM »

    Offline RockyRembo

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Jogging and gym :D Love that.
I don't give a naughtyword,what ya think about me-RockyRembo

Health is key
« Reply #16 on: January 08, 2014, 08:24:54 PM »

    Offline Saiyaman

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Martial Artist coming up to 15 years now seeing as we're in 2014.

I also partake in a variety of sports as well as some cycling and running on a regular basis.
« Last Edit: January 08, 2014, 08:30:03 PM by Saiyaman »

Health is key
« Reply #17 on: January 08, 2014, 10:36:21 PM »

    Offline Tempest

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« Last Edit: January 08, 2014, 10:37:44 PM by Luke[Dumke] »

Health is key
« Reply #18 on: January 08, 2014, 10:41:31 PM »

    Offline Acaryus

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I do lots of push ups, its easy and fun.
I hate double signatures

Health is key
« Reply #19 on: January 08, 2014, 10:47:01 PM »

    Offline Rocky

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I run 200m then i get tired so i go home
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Health is key
« Reply #20 on: January 08, 2014, 10:47:25 PM »

    Offline Booty

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Health is key
« Reply #21 on: January 20, 2014, 02:58:16 AM »

    Offline West

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I agree with health is key.
If we spent all our time playing games, then we're wasting our lives. Besides being healthy makes life so much different, u don't have to have big muscles or stuff like that, just by being healthy is good enough to have a happy life.
I swim since 2008, I go to the gym occasionally, but I don't really like it.
I also run a lot and do martial arts for fun 1 hour all days :)
PS: I know it's been 10 days since this thread was used but I didn't want to make a new thread just to see what sports you guys do! Seemed like a waste.
« Last Edit: January 20, 2014, 02:59:50 AM by SonWest »
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Health is key
« Reply #22 on: January 20, 2014, 06:01:04 AM »

    Offline davyjonesx

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So I'm like 173 cm?(5.6/5.7 ft?)tall , 18 y/o, weigh 60Kg(132Lbs?), I never work or do shit, I eat a lot and don't gain any fat/weight, I just got dat overload on testosterone running through my vanes I guess.

I think I can only do like 60 push ups straight and I only went to the gym once in my life with my friends and as far as I can remember I could 'Lat Pull down' with wide grip 60Kg(132.277lbs?), which was like 2 years ago. Did that Bar Brothers shit for a while cause me and my friends are poor af, but we quit when school started getting a lil serious.

Since I got a shitload of time now; Looking for a work out plan to get stronger/recommendations. ^^

Health is key
« Reply #23 on: January 20, 2014, 09:43:27 AM »

    Offline Rayleigh

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So I'm like 173 cm?(5.6/5.7 ft?)tall , 18 y/o, weigh 60Kg(132Lbs?), I never work or do shit, I eat a lot and don't gain any fat/weight, I just got dat overload on testosterone running through my vanes I guess.

I think I can only do like 60 push ups straight and I only went to the gym once in my life with my friends and as far as I can remember I could 'Lat Pull down' with wide grip 60Kg(132.277lbs?), which was like 2 years ago. Did that Bar Brothers shit for a while cause me and my friends are poor af, but we quit when school started getting a lil serious.

Since I got a shitload of time now; Looking for a work out plan to get stronger/recommendations. ^^

You can do insanity workout it's good workout and you can do it at home

Health is key
« Reply #24 on: January 20, 2014, 10:28:10 AM »
    • View Profile
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I run track & field

I currently run the 200m, 60m dash, and the 400m

I have to do 200 push ups and sit ups a dayyyyyyyyyyyy

Im trying to be on the national team this year ^.^
good for you i hope you make that team.  ;)